I am asked weekly about how to treat injuries when it comes to heat vs cold. This post will be about ice and highlighting the differences...

This post is the first in a multiple-part series on manual spinal manipulation, also known as an adjustment. The series will cover the...

Let's learn a bit about dry needling. It is slightly more in-depth than my previous posts due to the amount of research validating this...

How to combat headache or migraine symptoms and see lasting relief This blog post is about migraines and since I have them I know them...

Hello everyone and welcome to my third post. I’m beginning with a small back story about who I am so people will have a better...

Do you need to be "cracked" every time? Is ice necessary? Let's dig into some chiropractic myths Welcome to the third installment of the...

How to know if YOU'RE really in need of a chiropractic adjustment This is a longer read and most likely will frustrate most providers...

By: Stephen Knoyer I am going to start this series by stating I have opinions and you're probably not going to like them. The honest...